Vibgyor Nutri

My name is Satyanarayana. I am 62 years old. I have always been passionate about exercising and weightlifting since a very young age. But due to work-life balance, I could not commit much time to my passion. Now that I am retired, I started training for powerlifting and slowly took it seriously. In that journey, I met Clinical & Sports Nutritionist Lakshmi Tejasvi who has encouraged me toward my goals. Earlier I could lift weights up to 90kgs on Bench press but after following the proper diet regime given by her I lift up to 120 kgs. The same with Squats and Deadlifts, my strength and stamina increased a lot. Now I can lift around 400 kgs in three segments. I am very happy to share that in a short span of 3 months, I have won the Telangana Masters Power Lifting championship and also the National Masters Power Lifting championship. All thanks to the brilliant nutrition plan & guidance given by my nutritionist Lakshmi Tejasvi of Vibgyor Nutri. Now I am preparing for other championships including Asian. I would highly recommend her. *** ** *** **** ********* ** **********

I considered Lakshmi for Detox and she recommended good and simple diet plans and helped timely eating schedule. Firstly, a cheerful and well spoken lady who genuinely wants to help people out. She listens to everything we tell carefully with patience.

I can certainly tell with her help of her diet plan and portioning the food quantities, providing time suggestions For breakfast, lunch and dinner it has really helped me feel lighter, reduced acidity and heartburn as well as lessen my fat percentage.

It has finally got me used to better food habits.

Strongly recommend Lakshmi.

I m glad that i have taken Dr. Lakshmi Tejasvi as my dietitian. She was wonderful and helped me out in weight loss for the entire 3months of period. I actually lost 9kgs of weight which really gave a confidence and energy to do my activities with more productivity. Best thing happened to me in 2021 is my weight loss. Doctor is available anytime to clear my doubts. She is patient and kind to answer any of my questions. Exercise and being consistent on your diet is the only key for weight loss. Thanks doctor for your valuable time. Thanks again 😊

Before meeting Lakshmi tejasvi (founder of vibgyor nutri) I'm out of shape, was confused and demotivated of not getting back my old fitness levels. Met many nutritionists before meeting Lakshmi.

Lakshmi not only helped me in getting back into shape but also made sure i lost the excess fat in my body and gained the necessary muscle needed for me. She did this all with proper homemade foods and with our traditional cultural foods. She suggested supplements only when needed and did not give any excess dose of them. Along with getting back on shape she suggested the best way forward for healthy and happy life style. Best part is I maintained my muscle and lost all excess fat and i am continuing to do so.

Dr Lakshmi was amazing during the entire course of my counselling sessions.

Her approach to health and nutrition is holistic and easy to follow. It’s become a way of like for me now. There was no fancy diet or purchase. She gave me all my favourite foods to eat and I never felt hungry for a min after I started following her plan.

With my lifestyle of working from home it’s easy to forget things like drinking enough water eating on time and eating right. I’m sure a lot of you can relate to this. Dr Lakshmi helped me stay on track and motivated through constant reminders check in’s and quick tips.

I would highly recommend you connect with her if you want to approach nutrition and weight management as a part of your everyday life. She will tailor a plan that works for you and you will see results !

Best and traditional way of keeping yourself FIT.

I have utilised the services of Ms. Lakshmi and am delighted with the results. Her methodical approach with a rational (which was well explained) for diet plan stands out. Quite approachable, follows-up proactively, encourages alternatives, etc. You don’t have to compromise on the taste/variety (diet plan consists of regular consumables) & as long as you mind the quantity of intake and adhere to the schedule, you can be assured.

I had taken a three-month tenure diet plan and could notice the change within couple of weeks and at the end of 12weeks, I am lighter by ~12kgs :)

Many thanks Ms.Lakshmi. Really appreciate your guidance and support.

I have taken my consultation with Lakshmi for my weight loss . Before meeting lakshmi I have visited two other nutritionists in the city .

Pros :

1. Invests very good time in understanding the root health issues.

2. Gave detail diet plan as per my busy work schedule

3. I’m a vegetarian. My diet plans were very simple and easy to cook without using any exotic foods

4. I have reduced my weight significantly in 30 days once I followed my diet and workouts with consistency.

5. Always answers queries with lot of patience.

Cons :

None .

I recommended Lakshmi to my friends for weight loss , sports nutrition and other health issues . They all gave me positive feed back. I strongly recommend her for the best diet plans .

The diet provided by the doctor was very easy to follow and maintain. She incorporated the recipes that are common to our everyday diet. Even when I felt hard to restrict myself to a specific recipe, she advised or changed the diet to a better and doable manner which helped me maintain it regularly. And also the results are consistent if we follow the given diet strictly. Moreover, the monthly checkup at her clinic helped me understand how my body changed and also motivated me to be disciplined with my diet even more. Highly satisfied with her consultation.

Lakshmi is very good at her job. I came to her while struggling with disordered eating due to a previous stint with another dietician, so it was important to me that my nutritionist should help me not just improve my health but also fix my relationship with food. Right from our first conversation, Lakshmi was patient and empathetic: she spent a lot of time understanding my concerns, my lifestyle, eating habits, likes and dislikes before coming up with a nutrition plan for me. She was open to feedback during the entire process, and kept offering suitable alternatives and modifications to the plan as per my requirement & comfort. She also checked in with me frequently & took the time to review my progress with me at regular intervals.

She is warm and friendly, and was always encouraging and non-judgemental during our interactions. I really appreciated her holistic approach to health & nutrition, & working with her has gone a long way in not just helping me become healthier, but also in repairing my relationship with food and with my body.

Highly recommend working with her!

Though we’re related, we’ve always been more like friends. She stayed a stone’s throw away from my place when we were kids. Though we gradually got busy with our own lives we sorta always kept in touch.

So the first person I could think of when I wanted to consult a nutritionist to lose my pregnancy weight was Lakshmi Tejasvi.

She’s well informed, patient and more importantly very punctual with her timings.

She listens to all your queries and issues and comes up with appropriate solutions for them. When I told her about my health issues she explained to me on a clinical basis how and why it happens and how to treat them by making small changes to your diet. She’s very thorough with her follow ups and makes changes to your diet plan as and when needed.

I absolutely hate crash diets and don’t prefer any fancy ingredients to include in my daily diet; and so that was my only request for her and surprisingly she came up with a very simple and a very doable meal plan for me. I’ve been following her diet for past three months and I’ve lost 6 kilos so far.

Every time I was getting stuck at a particular weight she has made changes accordingly and has been very supportive morally as well. I would certainly recommend her to anyone who’s in need of a nutritionist. She definitely knows her job well!